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“The Only Guaranteed Moment is This One”
That is what one of the instructors at Tri Balance Yoga Studio regularly expresses at the end of my Hot Yoga class. This statement mirrors one of the philosophies I try to live by – to live life in...
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Which Fitness Magazine is Fit?
I have 17 magazine subscriptions: 3 fitness, 3 professional (English education), 2 food, 2 entertainment, 2 local news, 1 global news, 1 fashion, 1 teen fashion, 1 psychology, 1 dance. If I wasn’t a...
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Improve Posture and Poise with Pam’s Pilates
Please note: The following is of my own experiences only. Check with your health care provider to see if Pilates is right for you. I vowed this would be the summer of new experiences. With only one...
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Progression in Pam’s Pilates
I am now enrolled in my second set of Pilates classes at the LifeStudio of Life Time Fitness; I’m feeling stronger and learning something new with each class. Please note: the following is of my own...
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Best Yoga Pants EVER!
I’ve been working out at the gym since college and have yet to come across a better piece of exercise apparel. These yoga pants are universally body-friendly for women of varied shapes and sizes....
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Life Time Fitness vs. XSport Fitness
from my Instagram @GradingGirl I‘ve called Life Time Fitness my gym home since 2000 but last year I was swayed by a newer XSport Fitness in my area. Now, I can thankfully say that I’ve been a pleased...
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